"I can wholeheartedly recommend Ben.  I am a 50 something, overweight man and decided I needed to do something about my fitness.  I've never really enjoyed sport and didn't know where to start or what I should be doing.  Working with Ben for a year has made me stronger and fitter and got me doing things that I never thought that I could manage while, amazingly, enjoying it.  After his sessions I know that I've worked hard but also that I can go further and feel motivated to get there.  He's a really friendly, realistic, patient guy who explains clearly what to do and what it's helping.  He pushes you, but listens and tailors the sessions to suit you and what you need.  It's quite an intimidating world for a newcomer.  Ben makes it feel safe and fun."


"Ben is a fantastic trainer, I have trained with him for around 18 months and have made more progress in that time than the previous decade! He is very professional, extremely knowledgeable, always encouraging and unfailingly positive. Ben is very mindful of individual strengths and goals and takes care to adapt workout programmes to suit these. He keeps up to date with fitness theories and trends and uses technology such as videoing to provide extra feedback which is really effective.
Whatever your fitness goals, give him a try, you'll be sure to feel the BennyFit!"


"I've been training with Ben for a while and have seen big improvements in my strength and general fitness. Ben is always flexible in adapting workouts to my abilities and needs, always motivational in pushing me to my limits and sets difficult but achievable goals. Thanks Ben!"


"Ben has been training me for a year now at Alive Gym in Brighton. The sessions are fun and effective - with his help I have improved my strength, confidence and stamina enormously over my time with Bennyfit PT. Ben is funny and easy to chat with as we are training, and we have been known to even watch the odd Youtube video of kittens during rest periods... I cannot recommend him more highly as a PT and all round nice chap!"


"Ben has been great to work with and has really helped me improve my strength in my bench press, squat and deadlift. Would definitely recommend Ben and he creates training programmes that suit your needs."


"I've been having personal training from Ben for about 6 months now and have already noticed big improvements to my physique, strength and flexibility. He's enabled me to take away detailed plans of my workouts so I can do them in my own time and regularly changes them to keep things fresh and productive. He also pays extra attention to form and posture which has helped me greatly as I struggle in these areas. Top marks!"


"Ben has sent me workouts to sunny Yorkshire and giving support over email fantastic trainer and I'm seeing great results with tone and weight loss! Top Guy"


"Ben helped to improve my weights and cardio regime and bring new life into my gym and training sessions. My stamina levels increased greatly and I trimmed down nicely without losing the definition. Ben's approach is personal and he listens to what you want to achieve and creates a programme for you to get there."


"Ben Goodman has been my personal trainer for almost 6 months, and I would certainly continue to work with him if he was staying in England. I decided to have a personal trainer because I felt that I let my levels of fitness drop back a lot. As a middle aged person, I wanted to still be able to do serious and strenuous hiking in mountains. Ben has been fantastic, supportive and sensitive, but has also encouraged and pushed me to improved my performance. I have been able to achieve far more than I could have imagined, and certainly more than I woud have done without Ben. My programmes are varied and interesting, so he has kept my motivation up, and I am exercising with much greater weighs than I expected. I've noticed around the gym that Ben is really good at interacting with people right across the age range. If you want more information, Ben is always willing to explain the theory underlying what he's suggesting. I wouldn't hesistate to recommend him."